Trainingsoverzicht

Als wegatleet kun je op de volgende tijden gezamenlijk trainen. Deze trainingen lopen het hele jaar door, alleen de zaaltraining stopt tijdens schoolvakanties. In principe wordt op de atletiekbaan gelopen, ’s zomers loopt een aantal groepen in de duinen.
Hiernaast krijg je de beschikking over een trainingsschema om de overige trainingen in te vullen, al naar gelang je trainingsdoelen.

Maandag
19.30 – 20.30 / 20.30 – 21.30 Kracht & coördinatie-circuit Kees Peerdeman (in cycli van 10 weken)

Dinsdag
09.00 – 10.00 Keep Fit, ingang Koevlak aan de Zeeweg (winter; duurloopje zonder trainer)
19:15 – 20:45 Lopers met ambitie Arjan Sierveld
19:30 – 21:00 Loopgroep Kees Peerdeman
20:00 – 21:30 Loopgroep Yvonne Mulder
19.30 – 21.00 Keep Fit, ingang Oase, Amsterdamse Waterleidingduinen (zomer)
20:00 – 21:30 Loopgroep Linda van Galen

Woensdag
20.00 – 21.00 KeepFit voor dames, gymzaal Johan de Meesterstraat (winter)
19:30 – 21:00 Loopgroep Jan de Ruiter
20:00 – 21:30 Loopgroep Rudi Kalter

Zaterdag
08.30 – 10.00 Keep Fit, ingang Koevlak aan de Zeeweg

Zondag (facultatief, geen officiële clubtraining)
09:00 – 10:30 Amsterdamse Waterleidingduinen, ingang De Oase
09:00 – 10:30 Kennemerduinen, ingang Bleek en Berg

Loopschema

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